Surf Recovery and Breath Work Class

This class consists of breath work, cold plunge, sauna, and simple body weight exercises. These techniques will help with all sports but have a focus on surfing. By learning to maintain a state of peace in your breathing, you can learn to consciously master your ego in uncomfortable situations in and out of the ocean. Variations in intensities are offered based on your skill level with the main focus on improving at a slow and consistent pace.

Group Session - $40 per person, 6 person maximum.

Private session - $120

~1 hr 15 min class

May 24th 9am

Private group classes are welcome with a minimum of 4 people.

Email legaragesurfcrafts@gmail.com to reserve your spot or book a private class.